Tips For a Healthy Skin

The face says a lot about you, so make it beautiful and gorgeous. A healthy skin adds value to personality by simply saying that how much you care yourself and care about everything around us as we are the part of our surrounding. So follow tips to get healthy skin naturally.

 

Drink plenty of water

Drink a lot water

The condition of dehydration hinders the function of your body which reflects in your skin. It makes your skin dull, saggy and flaky. Our skin cells are made of water so need to be refilled to stay hydrated. So drink lots of water.

Our body contains 60%water. This water helps in the various process of our body that includes digestion, absorption, circulation, saliva creation, nutrients transportation, and maintenance of body temperature. We need to drink more water due to following reasons:

  • Fluid balance: Our body contains 60 % water. By drinking enough water, our body’s fluid is maintained and help to transport nutrients within the body, control the body temperature, digest food and create saliva.
  • Control calories: No need to follow other diet tricks, just drink a lot of water that helps in losing weight.  Many studies highlight the connection between consumption of water and losing a few pounds.Water feel you full and helps you to consume fewer calories.
  • Muscle exercises: Due to sweating at the gym, muscles lose water and if muscles do not get enough water, they get tired. So, to fulfill the extra need of energy, make sure to drink water to push through that final set of squats.
  • Clearer skin: Some toxins cause the skin to inflame, which lead to clog pores and acne. Science says water keeps your skin wrinkle free which is contradictory, water helps to flush out these toxins and control the risk of pimples.
  • Function of the kidney: About 200 quarts of blood daily processed by our kidneys. These kidneys help to sift out waste and transport urine to the bladder. Even, kidneys require enough fluids to clear away which don’t require in the body. So, make sure to drink that water.
  • Productivity boost: Be focus on a glass of water which help you concentrate and stay alert and refreshed.
  • Fatigue buster: As we know that coffee helps to get rid off of tried eyes, over that water also help to fight the tiredness. Dehydration is one of the most common symptoms of tiredness.
  • Hangover help: On the off chance that liquor has the best of you, help a hangover with a glass of water to hydrate the body and stop that beating cerebral pain.
  • Pain prevention: A little water can truly go far. Hurting joints and muscle cramps and strains would all be able to happen if the body is getting dried out.
  • Maintain the flow: People generally faces digestion issues in day to day life. Drinking enough water adds liquids to the colon which helps make things, ahem, move easily.
  • Fight with sickness: Water help to fight dehydration and decongestion. Simply be careful; drinking liquids haven’t been scientifically proven to beat colds in one swoop, so don’t swap this for a trek to the specialist or other cold cures.
  • Boosting Brain: According to London study, they found a link between bringing water into examination hall and getting better marks. It suggests water enhances clearer thinking. While it is not clear if drinking enough water had anything to do with a good score, so just try a shot.

Choosy for food having antioxidants

Antioxidant rich foods

 

Our body daily faces viruses and infections attacks. Our cells and DNA are also damaged by free radicals. And, some cells heal from the damage while others cannot. These free radicals provide support in the aging process and also may play a part in other disorders including cancer, diabetes, and heart diseases.

The effects of free radicals can be prevented by antioxidants. These antioxidants also help to balance free radicals and reduce their damage to other cells. Antioxidants prevent the damage and boost our immunity.

More about free radicals

  • These free radicals are natural or man-made elements.
  • These are the chemicals which produce when the food turned into energy.
  • They can be environmental toxins such as tobacco, alcohol, and pollution.
  • They can be substance found in processed foods.
  • They also can be found in ultraviolet rays.

In order to damage caused by these free radicals, stop smoking, avoid sun exposure and eat antioxidants.

Avoid sun exposure:

Avoid sun exposure

It’s good to have a small amount of sun that completes the need for vitamin D and beneficial but much amount can damage your skin. Exposure to the sun can lead to:

  • Reduce the skin’s immune function due to actinic keratosis (pre-cancerous) and basal cell carcinoma, squamous cell carcinoma, and melanoma (cancerous) skin lesions.
  • Fine and coarse wrinkle
  • Early aging
  • Benign tumors
  • Freckles
  • Elastosis: the ruination of the elastic and collagen tissue causing lines, wrinkles and sagging skin.
  • Discolored areas of the skin known as mottled pigmentation
  • A yellow discoloration of the skin as sallowness
  • The dilation of small blood vessels under the skin called telangiectasias

So, remember to wear sunglasses, and prefer zinc and titanium dioxide based sun creams.

Avoid sugar:

Avoid sugar for healthy skin

Sugar leads to damage collagen and elastin and causes wrinkles. Sugar in any form such as corn syrup, high-fructose corn syrup and cane sugar damage your skin. Let discuss the effects of sugar:

  • Sugar promotes wrinkling and aging skin.
  • It contributes to obesity and also raises your blood sugar level.
  • It can cause hypoglycemia (low blood sugar levels)
  • Sugar provides empty calories with no nutritional contents.
  • It can cause cancer and may also cause gallstones.

Good sleep:

Good sleep for gorgeous skin

Not enough sleep leads to create more of the stress hormone cortisol which increases stress and inflammation in the body and damage skin quality. Ensure to not only take eight hours sleep at night, but it should be quality sleep.

More clearly we can say:

  • It deprives your brain, body, and skin of nourishment as sleep acts as a food for your skin.
  • Not enough sleep makes your skin imbalanced, which leads to a dehydrated complexion, redness, and breakouts.
  • Improper sleep creates dark circles, and you get under-eye bags.
  • Stress + no sleep = stressed out skin that isn’t afraid to show it.
  • Four different stages of sleep: Stage 1 and 2 when you’re in the middle of being alert and being snoozing while stage 3 and 4 when rapid eye movement (REM) and cell regeneration occurs.  Liquor is termed as a REM sleep inhibitor as consuming as little as two servings within ninety minutes of your bedtime will restrict your system from functioning correctly the next day and makes your skin creepy, swollen and dry.
  •  By doing activities in social media and engaging in devices, keep you awake and make you look tired in the morning.

Do Exercise:

Do exercise daily

Exercise enhances the circulation of oxygen and nutrients and releases toxins by sweating. This leads to the clear and glowing skin. Don’t forget to smile which is the best exercise for the face.

Follow a healthy diet and give chance to your skin to say thank you.

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