All we need water to survive. Its facts that our body is approximately 60 % water, our lungs are nearly 90 % water, and our brain is 70 % water. We must replace 2.4 liters of water each day. The water is used by our body through all cells, organs, and tissues in order to control its temperature and functions properly. Our body loses water by breathing, digestion and sweating It is important to rehydrate our body so it is required to rehydrate by drinking fluids and eating water contained foods.
Water Provides Protection to our Tissues, Spinal Cord, and Joint
Apart from removing the quench the thirst, water also helps to regulate the temperature of our body and moist our tissues. Sometimes, we all feel dryness in our eyes, mouth, and nose. Water keeps our body hydrates to feel the level of moisture in these sensitives organs and also in the blood, bones, and the brain. Also, water provides protection to the spinal cord and behave as lubricant and cushion for joints.
Water Uses to Remove Waste from Our Body
Drink sufficient water helps to excrete waste from your body via perspiration, urination, and defecation. As our intestines work, the kidney and liver use water to flush out the waste. Proper water intake prevents the condition of constipation by softening your stools and also helps in the flow of food (you’ve eaten) through the intestinal tract. However, it’s not sure that if you increase the intake of fluid, constipation will be cured.
Water Aids in Digestion
As we know that saliva requires for digestion and which made of water. In a more clear way, we can say that saliva is made up of enzymes, which helps to break the food and liquid and mixes the minerals and nutrients. If your digestion is proper, your body could access the minerals and nutrients properly. Water also helps to digest soluble fiber.
Water helps to reduce dehydration
The body loses water through vigorous exercise, sweating, and during an illness that causes vomiting or diarrhea. So, it is required to restore that body water which lost due to any of above reasons. It recommended by the doctor to drink more water for treating other health conditions such as urinary tract stones and bladder infections. During pregnancy or nursing, it is advisable to consult with your physician for your fluid intake as at that time the body requires more fluids than usual, especially during breastfeeding.
Water you need
As suggested, we need to drink 8 glasses of water daily but there is no any hard and fast rule has been made that clear the need for water of an individual. As per the paper published in the “American Journal of Physiology” in 2002, Dr. Valtin found no scientific proof that supports consumption of eight glasses. According to the Centers for Disease Control and Prevention, most people who are in good physical health intake enough fluids through drinking water and other beverages when you feel thirsty. When you get no idea of your hydration level, look at your urine. You have good health when it’s clear and when it is dark then probably you are dehydrated